5 Easy Exercises To Reduce Belly Fat

• By WeddingPlz
• December 18th, 2015
• Celebration & Fun
•  1
• 2 Min Read

Marriage feels like you have butterflies swirling in your tummy, ain’t that right? But if that tummy of your jiggles, it’s FAT. And trust us, nobody likes a jiggling tummy.

We know that this ‘fat’, whips out stress hormones, which distress and shake up the body’s production of insulin. The end result: Besides obesity, you’re also talking about elevated risks of type 2 diabetes and sundry heart diseases. If not curbed at the right time, belly fat can assume serious proportions and affect your long-term health.

So, if you’re finding it difficult to fit into your little black dress and are looking to lose that belly fat, you need to make some lifestyle changes to get into the figure of your dreams. Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them.

NEVER (& YES, WE MEAN NEVER) STOP MOVING

If crafting abs was easy as pie, almost everyone would be flaunting their sexy abs.

Walking, Jogging, Running, Biking, or Swimming; basically anything (and everything) that gets your heart rate pumping, wins over typical resistance training, when it comes to getting rid of the sloppy junk.

START CRUNCHING

Nothing burns the surface of the sugary tummy fat faster than crunches. And no Mam, not just normal crunches, we’re talking about Crunches, Twist Crunches, Side Crunches, Reverse Crunches, and even Vertical Leg Crunches.

The most common slip-up you’re probably goofing up, while doing abs-work, is probably jumping in without even warming up. It causes your hips and back to do the maximum work. See, your central muscles are tougher to stimulate when the parts surrounding it are still stressed.

So, before doing even a single crunch, arrange a foam roller at the epicenter of your back, at the edge of your shoulder blades and stretch your back above the roller, with your arms up. Replicate this exercise until the central part of your back, which gets pulled the most during inadequate abs-work, feels distressed.

LUNGE TWISTS

The lunge with twist is an extraordinary exercise that not only skins off your extra jiggly tummy fat, but also shapes your lower body strength and poise (balance). Executing a lunge, while holding and spinning a medicine ball (or any huge & heavy ball) from right to left (or left to right) engages your core, glutes, and quads, while refining poise and equilibrium.

THE CAPTAIN’S CHAIR

All you need, to perform this remarkable exercise, is a chair. Yes, you read that right!

It is one of the most effective exercises for solidifying the six-pack muscles as well as the obliques, and you can dare your core as well, on your couch.

All you need to do is sit tall on the chair, with both your hands behind your head. While keeping your spine vertical and abs tugged in, pivot back from your hips, slightly. Gather your knees up towards your chest (with your back straight), and engross your abdominals to kick and lower your legs. Alternating legs makes it easier and extending your legs, intensifies it.

THE DUMBBELL SIDE BEND

Provide your love handles a healthy medication with the one particular move that everyone performs wrong. Shaping a rock-hard mid-section is as much about a balanced diet and cardio, as rocking out interminable crunches. The particular most prevalent‚ and undoubtedly, the most misrepresented exercise for your obliques, is the groovy dumbbell side bend.

The very basic essence of this exercise comes to life when you go solo; Only One Dumbbell. So hold one dumbbell in the hand opposite to the side you’re concentrating on, and train one oblique at a time. And don’t forget to vary your reps to make progress faster.

By performing these hassle free exercises, say adios to your extra jiggling tummy fat & steal the show with your startling & well-toned figure.

If you are also looking for some Low Calorie Mid-meal snacks which can stuff your stomach without any weight gains, go ahead and read : 7 Low Calorie Mid-Meal Snacks To Have