QD-23, Fourth Complex Pitampura Delhi-110088 - Get Directions

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    Be it man, woman or child - exercising is beneficial for everyone. Apart from achieving proper body weight, it improves the general well-being of a person, making him/her absolutely fit. Carrying out aerobics has become the most happening workout trend among both youth and aged. In this fast-paced world, aerobics proves to be just the right option. A moderate intensity workout, it extends over a certain period of time and overloads the heart and lungs, making them work harder than the rest.

    In aerobics, one uses large muscle groups rep ... More

    Be it man, woman or child - exercising is beneficial for everyone. Apart from achieving proper body weight, it improves the general well-being of a person, making him/her absolutely fit. Carrying out aerobics has become the most happening workout trend among both youth and aged. In this fast-paced world, aerobics proves to be just the right option. A moderate intensity workout, it extends over a certain period of time and overloads the heart and lungs, making them work harder than the rest.

    In aerobics, one uses large muscle groups repetitively for a sustained amount of time. The best part about aerobics is that you will enjoy doing it for an extended period of time. There are numerous types of aerobics which you can indulge in. Some of the most popular types of aerobics exercises are aerobic dance, bicycling, rowing machine, in-line skating, fitness walking, jumping rope, running, stair climbing and swimming. To know more about each of the type, read through the following lines.

    Types Of Aerobic Exercises

    Aerobic Dance
    Are you fond of dancing? If yes, then why not use your hobby to your benefit. Aerobic dance helps in maintaining the all-round fitness and also turns out to be a delightful experience. You can also go for hip-hop form of dance, as it offers great cardio benefits and can be lots of fun, too.

    Cycling
    If you still think that cycling is a kid's activity, come over it!! One of the best types of aerobic exercises, cycling provides great cardiovascular benefits, without causing any kind of mechanical stress to the back, hips, knees and ankles in the form of pain. For those who do not know how to ride a cycle, you can go for stationary ones. ... ...Less

    Basic Info.

      • Payment Mode
      • Cash
      • Buss Days/Hrs
      • Mon to Sat : 6:00 am - 10:30 pm, Sun : 9:00 am - 08:00 pm

    Our Portfolio

    Our Services

    • Aerobics
    • Cafe
    • Personal Trainer For Home
    • Shower Facility
    • Spa Facility
    • Steam And Sauna
    • Changing Room
    • Slimming And Weightloss Therapy
    • Separate Timing For Ladies
    • Yoga
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