Beyond Fitness

People who exercise on work days are more productive, happier and suffer less stress than on non-gym days. It also found that people's general mood improved on days of exercise but they became less calm on non-exercise days.
Drowning at work? Maybe you should take a break and get moving. New research finds that busy professionals who exercise during the day feel more productive. They're also less likely to spout off at colleagues and slam down the phone after they've worked up a sweat.
"The people who exercised went home feeling more satisfied with their day, " says study author Jim mckenna, a professor of physical activity and health at Leeds Metropolitan University in the U.K.
Employees are found taking lesser leaves at workplace due to illness eventually improving the work productivity& saving money spent on chronic illness. They are found to be more energetic & can concentrate more, work for longer hours when required helping the company grow better along with the personal growth of an employee.
High energy levels and day to day health were not all the benefits that came from exercise. Weight loss is an incredible result that has occurred from exercise for some people. Increasing physical activity has been shown to burn more calories, which helps in breaking a weight loss plateau. This allows a person to live longer and healthier just with a little exercise. Exercise has even been linked to reduce stress levels. Exercise has been shown to fire up various brain chemicals, which may leave a person feeling happier and more relaxed than before he or she worked out. High stress levels reduced productivity and cause many errors that should not have been made. There have been other findings of benefits from exercise for the brain.
People who exercise on work days are more productive, happier and suffer less stress than on non-gym days. It also found that people's general mood improved on days of exercise but they became less calm on non-exercise days.
Drowning at work? Maybe you should take a break and get moving. New research finds that busy professionals who exercise during the day feel more productive. They're also less likely to spout off at colleagues and slam down the phone after they've worked up a sweat.
"The people who exercised went home feeling more satisfied with their day, " says study author Jim mckenna, a professor of physical activity and health at Leeds Metropolitan University in the U.K.
Employees are found taking lesser leaves at workplace due to illness eventually improving the work productivity& saving money spent on chronic illness. They are found to be more energetic & can concentrate more, work for longer hours when required helping the company grow better along with the personal growth of an employee.
High energy levels and day to day health were not all the benefits that came from exercise. Weight loss is an incredible result that has occurred from exercise for some people. Increasing physical activity has been shown to burn more calories, which helps in breaking a weight loss plateau. This allows a person to live longer and healthier just with a little exercise. Exercise has even been linked to reduce stress levels. Exercise has been shown to fire up various brain chemicals, which may leave a person feeling happier and more relaxed than before he or she worked out. High stress levels reduced productivity and cause many errors that should not have been made. There have been other findings of benefits from exercise for the brain. ... ...Less